So here’s the thing… motivation is garbage! There! I said it. WHY? Because we have very little control over whether we’re motivated or not. Motivation dips in and out of our life whenever it pleases, and at the times when we aren’t feeling it, we choose Netflix over the gym, a slice of cake over a carrot or a night painting the town red over a well-needed rest. And it’s about time we stopped relying on this faulty system. In fact when I’m coaching, I often suggest that people
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